Congaree Pilates
Downtown Columbia, SC
Progressive reformer programming that meets you where your recovery actually is.
- Reformer
- Progressive return
- Private sessions
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Columbia studios
Partner studios in the Midlands, close to the School of Medicine, offering supported returns to movement.
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Midlands Mom Strong
Forest Acres, Columbia, SC
Strength classes for postpartum moms, with childcare during weekday mornings.
- Strength
- Childcare available
- Weekday mornings