Movement
Movement for every stage of motherhood
We partner with studios across Charleston, Columbia and Greenville so you can find a class near you — with instructors who understand what your body has just been through.
Our studios
Select your location
Three cities to start, with more of South Carolina to come.
Don’t see your city yet? Tell us where you are — we’re adding partner studios as relationships are finalised.
Class highlights
Strong moms, stronger together
Pre & postnatal classes
Programming written for pregnant and postpartum bodies — not a regular class with modifications bolted on.
Mom & baby sessions
Bring the baby. Feeding, changing and crying are all completely fine, at every partner studio.
Strength, core & mobility
A gradual return to loading, with attention to the pelvic floor and abdominal wall.
A community that gets it
Rooms full of women in the same season, which turns out to matter as much as the workout.
For studios
Run a studio that supports postpartum moms?
We’re building a network of partner studios across South Carolina. If that sounds like your space, we’d love to talk.
Become a partner studio