Harbor Pilates
Downtown Charleston, SC
Reformer and mat classes with instructors trained in postpartum core and pelvic floor recovery.
- Reformer
- Postnatal core
- Private sessions
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Charleston studios
Partner studios across the Charleston area offering pre- and postnatal movement, mom-and-baby classes and small-group strength work.
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Peninsula Movement
West Ashley, Charleston, SC
Small-group strength and mobility built around the realities of the fourth trimester.
- Strength
- Mobility
- Mom & baby
Tidewater Studio
Mount Pleasant, SC
Gentle mat Pilates and breathwork, with babies welcome in every class.
- Mat Pilates
- Breathwork
- Babies welcome